Garland, Plank, Dolphin Variation, Hero, Downward Facing Dog, Wild Thing, Four Limbed Staff, Upward Facing Dog Variation, Bow, Low Lunge Twist, Head to Knee Forward Bend, Child

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Amelie Black

Improve your: Flexibility, Strength

Exercises for: Core, Legs, Hips, Arms, Wrists, Chest

Asanas:

Garland, Plank, Dolphin Variation, Hero, Downward Facing Dog, Wild Thing, Four Limbed Staff, Upward Facing Dog Variation, Bow, Low Lunge Twist, Head to Knee Forward Bend, Child

Sanskrit asanas:

Malasana, Phalakasana, Ardha Pincha Mayurasana, Virasana, Adho Mukha Svanasana, Camatkarasana, Chaturanga, Urdhva Mukha Svanasana, Dhanurasana, Parivrtta Utthita Ashwa SanchAshta Chandrasana, Janu Sirsasana, Balasana

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